Emotional Detox

The Seedbook

A Self-Paced Coaching Experience for Awareness & Alignment

Emotional Detox is a guided self-paced coaching experience designed to help you clear the emotional baggage that quietly clouds your decisions, drains your energy, and keeps you stuck in cycles that no longer serve you.

This is not about suppressing feelings or “positive thinking” your way through pain. Emotional Detox helps you identify, process, and release the unresolved emotions, patterns, and beliefs that live beneath the surface—so you can move forward with clarity, confidence, and grounded self-trust.

Through reflective prompts, intentional exercises, and practical tools, you’ll learn how to:

• Recognize emotional triggers that influence your choices

• Release stored emotions without guilt, shame, or self-judgment

• Break cycles of overthinking, people-pleasing, and emotional burnout

• Reconnect with your inner alignment and decision-making clarity

• Restore emotional balance so your energy flows where it’s meant to go

Emotional Detox creates space—space to breathe, to think clearly, and to choose from a place of alignment instead of reaction.

This Seedbook meets you where you are and walks with you as you release what’s heavy, reclaim your emotional authority, and realign with the life you’re meant to live.

Because when emotional clutter clears, clarity follows—and aligned decisions become natural.