EP.15.1/ How Did You Get Here - 3 Part Series: Awareness: Naming it

EP.15.1/ How Did You Get Here - 3 Part Series: Awareness: Naming it
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In this first episode of the “How Did You Get Here?” series, Coach D. Jackson introduces the concept of pathologies—patterns of behavior, habits, and wounds passed down through families and generations. Using scripture and the powerful analogy of the helicopter seed, she explores how the “fruit” we see in our lives often comes from seeds planted long before us. Awareness is the first step to breaking cycles and cultivating healthier roots for the future.

#HowDidYouGetHere #WateringTheSeed #Pathologies #GenerationalHealing #Awareness #CycleBreaker #HealingForward #NewFruitNewFuture #EmotionalHealing #CoachDJackson

 

Key Takeaways 

  1. A tree is known by its fruit.
    The habits, reactions, and choices we see in our lives today are the fruit of seeds that were often planted long before us.

  2. Pathologies are inherited patterns.
    Pathologies aren’t just medical—they’re behavioral patterns passed down through families and bloodlines, shaping how we love, react, and survive.

  3. Unexamined seeds take root.
    Just like helicopter seeds sprouting into trees, behaviors left unchecked grow stronger over time and begin to reproduce themselves in future generations.

  4. Awareness is the first step.
    You cannot heal what you won’t name. Becoming aware of where patterns came from opens the door to transformation.

  5. Your fruit tells your story.
    By honestly looking at the “fruit” in your life—both good and bad—you can begin to trace it back to the root and decide if it’s something worth passing on.